By Maya
Feeling constantly hungry can be frustrating and disruptive, especially if you're trying to manage your weight, blood sugar levels, or simply stay focused throughout the day. Increased hunger, or polyphagia, can be caused by anything from stress and sleep deprivation to blood sugar fluctuations and nutritional imbalances. Fortunately, natural supplements may help bring your appetite into balance in a gentle and effective way.
If you're looking for non-pharmaceutical solutions, certain evidence-based supplements may help regulate hunger signals and support metabolic health. Below are two well-researched options that can support healthy appetite control.
Glucomannan
Glucomannan is a natural, water-soluble dietary fiber derived from the root of the konjac plant. It works primarily by expanding in the stomach, helping you feel fuller for longer. This can reduce cravings and make it easier to stick to a healthy eating routine.
- Mechanism of action: Promotes satiety by expanding in the stomach and slowing gastric emptying
- Dosage or usage tip: Take 1 gram 30–60 minutes before meals with plenty of water
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5-HTP (5-Hydroxytryptophan)
5-HTP is a compound that the body naturally converts into serotonin, a neurotransmitter that plays a key role in mood and appetite regulation. Low serotonin levels have been linked to increased hunger, especially for carbohydrates. Supplementing with 5-HTP may help reduce emotional eating and appetite spikes.
- Mechanism of action: Promotes serotonin production, helping regulate appetite and reduce cravings
- Dosage or usage tip: Start with 100 mg once daily, preferably on an empty stomach
- Buy 5-HTP here
Summary
If you find yourself constantly battling hunger, incorporating Glucomannan and 5-HTP into your routine may offer natural support for appetite control. Glucomannan helps promote a sense of fullness, while 5-HTP supports healthy serotonin levels to reduce emotional and carb-driven cravings. As always, consult your healthcare provider before starting any new supplement regimen to ensure it's appropriate for your individual needs.
Medical disclaimer: This article is for informational purposes only and does not constitute medical advice.
See related:
Best Supplements for Increased Thirst