By Elise
Menstrual clotting is a common experience for many women, especially during the heaviest days of their cycle. While passing small clots is usually normal, frequent or large clots can be uncomfortable and may interfere with daily life. For some, clotting is also accompanied by heavy bleeding, fatigue, or cramping, which can reduce energy and overall quality of life.
While it’s always important to consult a healthcare provider to rule out underlying conditions, natural supplements may help support hormonal balance, circulation, and uterine health. Certain nutrients and herbs have been studied for their ability to regulate menstrual flow and ease clotting.
Here are two evidence-based supplements that may help with menstrual clotting.
Vitamin C with Bioflavonoids
Vitamin C is essential for healthy blood vessels and supports normal iron absorption, which is particularly important for women with heavy menstrual bleeding. When paired with bioflavonoids, vitamin C helps strengthen capillaries and reduce excessive bleeding, which may, in turn, minimize clot formation. This combination supports overall uterine and vascular health.
- Mechanism of action: Strengthens blood vessels and reduces excessive menstrual bleeding
- Dosage or usage tip: 500–1,000 mg daily of vitamin C with added citrus bioflavonoids
- Buy Vitamin C with Bioflavonoids here
Iron
Iron is crucial for women experiencing heavy periods and clotting, as blood loss can quickly deplete iron stores. Low iron levels not only lead to fatigue and weakness but may also make menstrual symptoms feel more intense. Supplementing with iron helps restore healthy red blood cell production, supporting energy and resilience throughout the menstrual cycle.
- Mechanism of action: Replenishes iron stores and supports healthy red blood cell production
- Dosage or usage tip: 18–27 mg daily; best taken with vitamin C for absorption and away from calcium-rich foods
- Buy Iron here
Summary
Menstrual clotting can be inconvenient and uncomfortable, but supplements may provide supportive relief. Vitamin C with bioflavonoids strengthens blood vessels and may help regulate bleeding, while iron replenishes lost nutrients and supports energy levels. Together, these supplements can help women feel more balanced and resilient during their cycles.
Always consult with a healthcare professional before starting new supplements, especially if clotting is heavy, persistent, or accompanied by severe pain, as these may signal an underlying medical condition that needs treatment.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.