By Rowan
Nasal polyps are soft, noncancerous growths that develop in the lining of the nasal passages or sinuses. While they are not usually harmful, they can cause bothersome symptoms like congestion, reduced sense of smell, sinus pressure, and difficulty breathing. Living with nasal polyps often means dealing with chronic discomfort, and many people seek natural ways to support their respiratory health alongside medical treatment.
Natural supplements can be a gentle, effective way to help reduce inflammation, support sinus health, and promote clearer breathing. Here are two evidence-based options worth considering.
Quercetin
Quercetin is a powerful antioxidant and flavonoid found in foods such as apples, onions, and berries. It is well-known for its natural antihistamine effects, which can help calm allergic responses often linked to nasal polyps. By reducing inflammation in the nasal passages, quercetin may help shrink polyp size and improve airflow.
- Mechanism of action: Acts as a natural antihistamine and reduces sinus inflammation.
- Dosage or usage tip: Take 500–1,000 mg daily, often divided into two doses.
- Buy link: [Buy Quercetin here]
N-Acetyl Cysteine (NAC)
NAC is an amino acid derivative with strong antioxidant and mucus-thinning properties. It supports the body’s natural detoxification processes and boosts glutathione, an important antioxidant that protects tissues from oxidative stress. For those with nasal polyps, NAC may help reduce thick mucus buildup and improve breathing comfort.
- Mechanism of action: Breaks down mucus and strengthens antioxidant defenses in the respiratory system.
- Dosage or usage tip: Start with 600 mg once or twice daily.
- Buy link: [Buy NAC here]
Summary
Nasal polyps can be frustrating, but natural supplements like quercetin and NAC may provide gentle support. Quercetin helps calm inflammation and allergic responses, while NAC works to thin mucus and protect the respiratory system. Together, these supplements may help reduce discomfort and promote easier breathing.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting new supplements, especially if you have chronic conditions or are taking other medications.