By Maya
Waking up frequently at night to urinate, a condition known as nocturia, is more common than many realize. It can disrupt sleep, reduce energy during the day, and affect overall quality of life. Causes can include bladder irritation, hormonal changes, or even lifestyle factors like late-night fluid intake. While addressing the underlying cause with professional guidance is important, certain natural supplements may help support bladder health and reduce nighttime trips to the bathroom.
Here are two evidence-based supplements that may help with nighttime urination.
Saw Palmetto
Saw palmetto is a plant extract commonly used to support prostate and urinary health. It has been shown to help reduce nighttime urination, especially in men dealing with benign prostatic hyperplasia (BPH). By supporting urinary tract function and reducing bladder irritation, saw palmetto can help promote more restful sleep.
- Mechanism of action: Supports prostate health, helps reduce bladder irritation, and improves urinary flow.
- Dosage or usage tip: Take 320 mg daily of standardized extract.
- Buy link: [Buy Saw Palmetto here]
Pumpkin Seed Extract
Pumpkin seed extract is rich in nutrients that support bladder and urinary tract health. Research suggests it may reduce urinary frequency and improve bladder control, making it useful for both men and women experiencing nighttime urination. Its natural anti-inflammatory and strengthening properties for the bladder muscles make it a reliable option.
- Mechanism of action: Strengthens bladder function, reduces urinary frequency, and supports prostate and urinary tract health.
- Dosage or usage tip: Take 500–1,000 mg daily of standardized extract.
- Buy link: [Buy Pumpkin Seed Extract here]
Summary
Nighttime urination can be disruptive and frustrating, but supplements may help support urinary and bladder health. Saw palmetto can improve prostate and urinary tract function, while pumpkin seed extract strengthens the bladder and reduces frequency. Together, they may help reduce nighttime bathroom visits and improve sleep quality. Always consult a healthcare professional to address the root cause of nocturia before beginning supplementation.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.