By Rowan
An oily scalp is a very common concern that can leave your hair looking greasy, heavy, and difficult to manage. While some natural oil production is healthy, excess sebum can lead to clogged follicles, dandruff, and even scalp irritation. This imbalance often affects self-confidence and comfort, making daily hair care frustrating.
Natural supplements may help restore balance by supporting hormone regulation, reducing inflammation, and improving scalp health from within. Instead of only relying on topical shampoos, addressing the issue internally can provide longer-lasting results. Below are two well-studied supplements that may help support those struggling with an oily scalp.
Zinc
Zinc is a trace mineral that plays a vital role in hormone balance, immune health, and skin regulation. It is particularly important for controlling sebum (oil) production in the skin and scalp. Studies show that zinc deficiency can contribute to excess oiliness, dandruff, and even hair thinning.
- Mechanism of action: Regulates sebum production and reduces scalp inflammation
- Dosage or usage tip: 15–30 mg daily, ideally with food to improve absorption
- Buy Zinc here
Vitamin B6 (Pyridoxine)
Vitamin B6 is essential for healthy skin and scalp function. It supports the metabolism of proteins and fatty acids while also playing a role in regulating sebum production. Supplementing with B6 may help reduce excess oil, soothe irritation, and improve scalp comfort.
- Mechanism of action: Helps regulate hormone activity and supports proper sebum metabolism
- Dosage or usage tip: 25–50 mg daily, usually taken as part of a B-complex vitamin
- Buy Vitamin B6 here
Summary
An oily scalp can be bothersome, but natural supplements may offer gentle support in restoring balance. Zinc helps regulate sebum production and reduce irritation, while vitamin B6 supports healthy scalp metabolism and hormone balance. When combined with a balanced diet and proper scalp care, these supplements can be a helpful addition to managing excess oil.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.