By Maya
Oily stool, sometimes described as greasy or floating, is often a sign that the body isn’t properly digesting or absorbing fats. This condition, known as steatorrhea, can be accompanied by bloating, cramping, and an unpleasant odor. While it can occasionally occur after eating high-fat meals, frequent oily stools may signal an underlying digestive imbalance. For many people, it impacts both comfort and confidence in daily life.
Alongside medical evaluation to rule out more serious causes, natural supplements may help. Certain nutrients and digestive aids can support fat absorption, improve gut health, and make digestion more efficient.
Here are two evidence-based supplements that may help with oily stool.
Digestive Enzymes (Lipase)
Digestive enzymes help the body break down food, making nutrients easier to absorb. Lipase, in particular, is the enzyme responsible for fat digestion. Supplementing with digestive enzymes that include lipase can improve fat breakdown, reduce greasy stools, and ease post-meal discomfort.
- Mechanism of action: Supports fat breakdown and improves nutrient absorption
- Dosage or usage tip: 1 capsule of a broad-spectrum digestive enzyme blend with meals
- Buy Digestive Enzymes here
Probiotics
Probiotics are beneficial bacteria that help balance the gut microbiome and improve overall digestion. An imbalance in gut flora can lead to malabsorption and contribute to oily stools. Supplementing with probiotics may restore balance, reduce digestive inflammation, and support better fat absorption.
- Mechanism of action: Restores gut microbial balance and supports healthy digestion
- Dosage or usage tip: 5–10 billion CFU daily, available in capsules, powders, or chewable tablets
- Buy Probiotics here
Summary
Oily stool can be uncomfortable and disruptive, but the right supplements may help improve fat digestion and restore balance. Digestive enzymes with lipase support efficient fat breakdown, while probiotics promote a healthier gut environment and improve absorption. Together, these supplements may provide gentle, natural support for more comfortable digestion.
Always consult with a healthcare professional before starting new supplements, especially if oily stool is persistent, severe, or accompanied by weight loss, pain, or other concerning symptoms.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.