By Maya
Pain behind the eyes is an uncomfortable symptom that many people experience. It can range from mild pressure to sharp, throbbing pain and is often linked to sinus issues, tension headaches, or eye strain. This type of discomfort can interfere with concentration, sleep, and daily quality of life.
While addressing the root cause is important, certain natural supplements may help reduce inflammation, ease tension, and support overall eye and nervous system health. Below are two evidence-based supplements that can be beneficial for those dealing with pain behind the eyes.
Magnesium
Magnesium is an essential mineral that supports muscle relaxation and nerve function. Low levels of magnesium have been linked to headaches and eye strain, which can contribute to pain behind the eyes. By supporting relaxation of muscles and blood vessels, magnesium may help relieve pressure-related discomfort.
- Mechanism of action: Relaxes muscles, supports nerve health, and improves circulation to reduce headache-related pain
- Dosage or usage tip: Start with 200–400 mg daily, preferably in glycinate or citrate form for better absorption
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Omega-3 Fatty Acids
Omega-3s, commonly found in fish oil, are known for their anti-inflammatory properties. Inflammation in the sinuses, nerves, or eye tissues can trigger pain behind the eyes, and omega-3s may help reduce this irritation. They also support healthy blood flow, which can ease pressure-related discomfort.
- Mechanism of action: Reduces inflammation and improves circulation around eye tissues
- Dosage or usage tip: 1,000–2,000 mg of combined EPA and DHA daily, preferably with meals
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Summary
Pain behind the eyes can feel overwhelming, especially when it disrupts focus and daily activities. Supplements like magnesium and omega-3 fatty acids may offer relief by reducing muscle tension, easing inflammation, and supporting circulation. When paired with lifestyle adjustments such as proper hydration, screen breaks, and rest, these supplements can be an effective part of managing discomfort.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.