By Rowan
Painful skin can feel tender, sore, or overly sensitive, sometimes even without visible irritation. It may be linked to inflammation, nerve sensitivity, or underlying health conditions. This discomfort can make everyday activities—like wearing certain fabrics or being touched—difficult and frustrating. Over time, painful skin can also impact sleep and emotional well-being.
In addition to medical care, natural supplements can offer gentle support. Some nutrients work to reduce inflammation, calm nerve irritation, and improve skin resilience, helping to ease discomfort and restore comfort.
Here are two evidence-based supplements that may help with painful skin.
Omega-3 Fatty Acids
Omega-3 fatty acids, found in fish oil and flaxseed, are powerful anti-inflammatory compounds. They help reduce irritation in the skin and calm hypersensitivity. Regular use of omega-3s may improve skin barrier function, reduce soreness, and support overall skin health.
- Mechanism of action: Reduces inflammation and promotes skin barrier repair
- Dosage or usage tip: 1,000–2,000 mg daily of combined EPA and DHA, ideally taken with meals
- Buy Omega-3 here
Alpha-Lipoic Acid (ALA)
Alpha-lipoic acid is a potent antioxidant that supports both nerve and skin health. It has been studied for its ability to reduce burning or painful sensations, particularly when nerve irritation contributes to skin discomfort. ALA helps protect cells from oxidative stress and improves circulation, which can lessen pain over time.
- Mechanism of action: Protects nerves and skin cells from oxidative damage and improves circulation
- Dosage or usage tip: 300–600 mg daily, divided into two doses for consistent support
- Buy Alpha-Lipoic Acid here
Summary
Painful skin can be difficult to manage, but targeted supplements may help. Omega-3 fatty acids reduce inflammation and strengthen the skin barrier, while alpha-lipoic acid supports nerve health and relieves discomfort. Together, they provide natural support for soothing sensitive and painful skin.
Always consult a healthcare professional before starting supplements, especially if skin pain is persistent, worsening, or linked to other concerning symptoms, as it may indicate an underlying condition requiring medical attention.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.