By Elise
Panic attacks can be incredibly distressing and disruptive. They often come on suddenly and bring intense fear, rapid heartbeat, shortness of breath, and a feeling of losing control. For many people, the unpredictability of panic attacks leads to constant worry and avoidance behaviors, deeply affecting quality of life.
While therapy and lifestyle changes are foundational for long-term relief, natural supplements can be a gentle and effective addition to your routine. Certain evidence-backed nutrients may help calm the nervous system, balance brain chemistry, and reduce the frequency or intensity of panic attacks.
Here are two supplements commonly used to support individuals experiencing panic attacks.
L-Theanine
L-Theanine is an amino acid found in green tea that promotes a calm, alert state without sedation. It works quickly—often within 30–60 minutes—and can help ease the physiological symptoms of a panic attack, such as racing thoughts and tension.
- Mechanism of action: Encourages alpha brain wave activity and modulates neurotransmitters like GABA, serotonin, and dopamine
- Dosage or usage tip: Start with 100–200 mg when feeling anxious, or take daily for ongoing support
- Buy link: [Buy L-Theanine here]
Magnesium Glycinate
Magnesium is known as “nature’s relaxant” for good reason. It's involved in hundreds of biochemical reactions in the body, including those that regulate mood and stress. Magnesium glycinate is a well-absorbed form that’s gentle on the stomach and particularly effective for calming the nervous system.
- Mechanism of action: Supports GABA function and reduces excitability in the central nervous system
- Dosage or usage tip: Take 200–400 mg daily, preferably in the evening
- Buy link: [Buy Magnesium Glycinate here]
Summary
Panic attacks are challenging, but natural solutions like L-Theanine and Magnesium Glycinate can offer meaningful support. L-Theanine promotes fast-acting calm, while Magnesium helps stabilize the nervous system over time. Always speak with your healthcare provider before beginning any supplement to ensure it’s appropriate for your individual needs.
Medical disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional before starting any new supplement or treatment.