By Maya
Peeling skin is a frustrating and sometimes painful condition that can be triggered by sunburn, dryness, allergic reactions, or skin conditions like eczema and psoriasis. It not only affects appearance but can also lead to irritation and sensitivity. While moisturizers and topical care are essential, nutritional support can help strengthen the skin barrier and promote faster healing.
Natural supplements offer a gentle, effective way to improve skin resilience and hydration from the inside out. Below are two evidence-based options that may help reduce peeling and support overall skin health.
Omega-3 Fatty Acids
Omega-3 fatty acids, found in fish oil and flaxseed oil, are well-known for their anti-inflammatory properties. They help keep skin supple, reduce dryness, and improve the integrity of the skin barrier. For those experiencing peeling skin, omega-3s can provide deep hydration and protection at the cellular level.
- Mechanism of action: Reduces inflammation and strengthens the skin’s lipid barrier.
- Dosage or usage tip: Take 1,000–2,000 mg daily of combined EPA and DHA for best results.
- Buy link: [Buy Omega-3 Fatty Acids here]
Vitamin E
Vitamin E is a fat-soluble antioxidant that plays a critical role in protecting skin cells from damage caused by free radicals and environmental stressors. It helps repair skin tissue and improves hydration, making it especially beneficial for peeling, dry, or damaged skin.
- Mechanism of action: Provides antioxidant defense and enhances skin repair.
- Dosage or usage tip: Take 200–400 IU daily with meals containing healthy fats for better absorption.
- Buy link: [Buy Vitamin E here]
Summary
Peeling skin can be uncomfortable, but with the right nutritional support, your body can heal more efficiently. Omega-3 fatty acids support skin hydration and barrier protection, while Vitamin E helps repair and protect the skin from further damage. Adding these supplements to a healthy skincare routine may promote smoother, healthier skin over time.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional before starting any new supplement, especially if you have ongoing skin conditions or other health concerns.