By Maya
Premenstrual syndrome (PMS) is a common experience for many women, often bringing a mix of physical discomfort and emotional changes in the days leading up to menstruation. Symptoms like bloating, mood swings, breast tenderness, irritability, and fatigue can significantly affect quality of life and daily routines.
Thankfully, natural supplements can be a gentle, supportive way to help ease these symptoms. While every woman’s experience with PMS is different, certain evidence-based supplements have shown promising results in promoting hormonal balance and emotional stability.
Below are two well-researched supplements that can help reduce PMS symptoms and support overall menstrual health.
Chasteberry (Vitex agnus-castus)
Chasteberry is one of the most popular herbal remedies for PMS. It works by influencing the pituitary gland and helping to balance hormones, particularly by promoting healthy progesterone levels, which often drop before menstruation.
- Mechanism of action: Helps regulate the hypothalamic-pituitary-ovarian axis and supports progesterone production
- Dosage or usage tip: Start with 400–500 mg daily, ideally taken in the morning
- Buy link placeholder: [Buy Chasteberry here]
Magnesium Glycinate
Magnesium plays a critical role in muscle relaxation, mood regulation, and reducing water retention—all issues commonly associated with PMS. The glycinate form is gentle on the stomach and especially effective for mood-related symptoms.
- Mechanism of action: Supports neurotransmitter balance and reduces fluid retention and cramping
- Dosage or usage tip: Take 200–400 mg daily, preferably in the evening for better sleep support
- Buy link placeholder: [Buy Magnesium Glycinate here]
In Summary
PMS symptoms can be disruptive, but with the right support, they don’t have to control your life. Chasteberry helps regulate hormones and ease mood swings, while magnesium glycinate supports muscle relaxation and emotional balance. These two supplements offer a natural, evidence-backed path to greater comfort and stability during the menstrual cycle.
As always, speak with a healthcare professional before starting any new supplement, especially if you are pregnant, nursing, or taking medications.
This article is for informational purposes only and does not constitute medical advice.