By Maya
Post-nasal drip is a common but frustrating issue that occurs when excess mucus builds up in the back of the nose and throat. This can lead to coughing, throat irritation, bad breath, and even difficulty sleeping. While allergies, colds, or sinus problems are often the underlying causes, supplements may provide natural support to help ease symptoms and improve comfort.
Here are two evidence-based supplements that may help manage post-nasal drip.
Quercetin
Quercetin is a plant-based flavonoid found in foods like apples, onions, and berries. It has natural antihistamine and anti-inflammatory effects, which can help reduce the excessive mucus production that often contributes to post-nasal drip. Quercetin works by stabilizing mast cells, which are responsible for releasing histamine during allergic responses.
- Mechanism of action: Natural antihistamine; reduces inflammation in nasal and sinus passages.
- Dosage or usage tip: Typically 500–1,000 mg daily, often taken with vitamin C to enhance absorption.
- Buy link: [Buy Quercetin here]
N-Acetylcysteine (NAC)
NAC is a supplement best known for its ability to thin mucus and improve respiratory health. By breaking down thick mucus, NAC makes it easier for the body to clear congestion in the nose and throat. It also acts as a powerful antioxidant, supporting overall respiratory wellness and reducing irritation caused by chronic mucus buildup.
- Mechanism of action: Breaks down mucus; supports antioxidant defense in the respiratory tract.
- Dosage or usage tip: Commonly used at 600–1,200 mg daily in divided doses.
- Buy link: [Buy N-Acetylcysteine here]
Summary
Post-nasal drip can interfere with daily life, but supplements like quercetin and NAC may provide gentle, natural relief. Quercetin helps reduce mucus production triggered by allergies and inflammation, while NAC works to thin mucus and promote clearer airways. When combined with healthy lifestyle habits and proper hydration, these supplements can be a valuable addition to your wellness routine.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.