By Leo
Puffy eyes are a common concern that can make you look tired or unwell, even if you feel fine. They can be caused by fluid retention, allergies, lack of sleep, sinus issues, or even high salt intake. While usually harmless, persistent puffiness may affect confidence and can sometimes indicate underlying health concerns.
In addition to lifestyle adjustments and medical evaluation when needed, certain natural supplements may help reduce swelling, support healthy circulation, and promote overall skin and eye health. Below are two evidence-based options that may provide gentle, effective support.
Vitamin C
Vitamin C is essential for collagen production and helps maintain the health of blood vessels and skin tissue around the eyes. Its antioxidant properties may reduce inflammation and improve circulation, helping to minimize puffiness.
- Mechanism of action: Supports collagen synthesis, strengthens capillaries, and reduces oxidative stress in skin and connective tissue.
- Dosage or usage tip: Commonly taken at 500–1,000 mg daily, split into two doses for better absorption.
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Omega-3 Fatty Acids
Omega-3 fatty acids, found in fish oil and certain plant sources, have anti-inflammatory effects that can help reduce swelling around the eyes. They also support healthy fluid balance and skin elasticity, which may improve the appearance of puffiness.
- Mechanism of action: Reduces inflammation, supports cell membrane health, and promotes proper fluid regulation.
- Dosage or usage tip: Typical dose is 1,000–3,000 mg of combined EPA and DHA daily.
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Summary:
Puffy eyes can result from lifestyle factors, allergies, or fluid retention, and addressing the root cause is essential. Alongside healthy habits, supplements like Vitamin C and Omega-3 Fatty Acids can help reduce inflammation, improve circulation, and support the delicate tissues around the eyes for a more refreshed appearance.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional before starting any new supplement, especially if puffiness is persistent or accompanied by other symptoms.