By Rowan
Resting tremor—a type of involuntary shaking that happens when muscles are relaxed—can be distressing and disruptive. It often affects the hands, arms, or legs and may make simple tasks, like holding a cup or buttoning a shirt, more difficult. While tremors are sometimes linked to neurological conditions, they may also be worsened by nutrient deficiencies or imbalances in the nervous system.
Alongside medical evaluation and lifestyle changes, natural supplements can provide gentle support. Certain nutrients may help calm overactive nerve signals, improve muscle control, and reduce the intensity of tremors.
Here are two evidence-based supplements that may help with resting tremor.
Magnesium
Magnesium is an essential mineral that supports both the nervous system and muscle health. Deficiency can contribute to twitching, spasms, and even tremors. Supplementing with magnesium may help relax the muscles and stabilize nerve activity, potentially reducing tremor severity.
- Mechanism of action: Regulates calcium flow in cells, promoting muscle relaxation and calming nerve impulses
- Dosage or usage tip: 200–400 mg daily, preferably taken in the evening for relaxation benefits
- Buy Magnesium here
Coenzyme Q10 (CoQ10)
CoQ10 is a natural antioxidant found in the body that plays a vital role in energy production within cells. Research suggests that oxidative stress and mitochondrial dysfunction may contribute to tremors and related neurological issues. Supplementing with CoQ10 may support cellular energy and protect nerve cells from damage.
- Mechanism of action: Supports mitochondrial energy production and reduces oxidative stress in nerve cells
- Dosage or usage tip: 100–300 mg daily, best taken with a meal containing healthy fats for absorption
- Buy CoQ10 here
Summary
Resting tremors can interfere with everyday life, but supplements may offer natural support. Magnesium helps calm overactive nerves and relax muscles, while CoQ10 supports energy production and protects nerve cells from oxidative stress. Together, they provide a gentle, complementary approach for managing tremor symptoms.
Always consult with a healthcare professional before starting new supplements, especially if tremors are persistent, worsening, or associated with other symptoms, as they may point to an underlying condition requiring medical care.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.