By Rowan
Shoulder pain is a common issue that can affect people of all ages. It may result from muscle strain, joint inflammation, injury, arthritis, or repetitive motion. This discomfort can make everyday tasks—like lifting, reaching, or even sleeping—difficult. While rest, physical therapy, and proper posture are important for recovery, certain natural supplements can help reduce inflammation, support joint health, and promote faster healing.
Here are two evidence-based options that may help relieve shoulder pain and improve mobility.
Turmeric (Curcumin)
Turmeric contains curcumin, a powerful anti-inflammatory compound that has been widely studied for joint and muscle health. It can help reduce pain and swelling in the shoulder, especially when discomfort is related to inflammation from injury or arthritis.
- Mechanism of action: Inhibits inflammatory pathways, reduces oxidative stress, and supports tissue repair.
- Dosage or usage tip: Commonly taken at 500–1,000 mg of standardized curcumin extract daily, ideally with black pepper (piperine) to enhance absorption.
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Omega-3 Fatty Acids
Omega-3 fatty acids, found in fish oil and certain plant oils, have strong anti-inflammatory properties that can help ease shoulder pain. They may also improve joint lubrication and support tissue healing, making movement more comfortable.
- Mechanism of action: Reduces production of inflammatory compounds, supports joint health, and promotes faster recovery from injury.
- Dosage or usage tip: Typical dose is 1,000–3,000 mg of combined EPA and DHA daily.
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Summary:
Shoulder pain can be caused by many factors, from overuse injuries to joint inflammation. Once your healthcare provider identifies the underlying cause, supplements like Turmeric and Omega-3 Fatty Acids may help reduce inflammation, relieve pain, and support recovery—allowing you to move more freely and comfortably.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional before starting any new supplement, especially if shoulder pain is severe, persistent, or accompanied by swelling, weakness, or loss of mobility.