By Maya
Skin bruising happens when small blood vessels under the skin break, leading to discoloration and tenderness. While occasional bruising is normal, frequent or unexplained bruises can be frustrating and sometimes concerning. They may make everyday bumps and knocks more noticeable, leaving skin looking blotchy and sensitive. For many people, this affects both physical comfort and confidence.
In addition to maintaining a balanced diet and being gentle with your skin, natural supplements can help strengthen blood vessels, improve collagen production, and support healing. These nutrients provide gentle yet effective support for reducing bruising and promoting skin resilience.
Here are two evidence-based supplements that may help with skin bruising.
Vitamin C
Vitamin C is essential for collagen production, which keeps blood vessels strong and less prone to breaking. A deficiency in vitamin C is a well-known cause of easy bruising, as weaker vessel walls lead to more frequent skin discoloration. Supplementing with vitamin C helps strengthen connective tissue and promotes faster healing of bruises.
- Mechanism of action: Supports collagen synthesis and strengthens blood vessel walls
- Dosage or usage tip: 500–1,000 mg daily, often divided into two smaller doses for better absorption
- Buy Vitamin C here
Vitamin K
Vitamin K plays a crucial role in blood clotting, which helps stop bleeding under the skin and reduces bruising. Low vitamin K levels may lead to more frequent or larger bruises. Supplementing with vitamin K can support healthy clotting and improve the body’s ability to heal small blood vessel damage.
- Mechanism of action: Supports normal blood clotting and vessel repair
- Dosage or usage tip: 90–120 mcg daily, ideally taken with food that contains healthy fats
- Buy Vitamin K here
Summary
Skin bruising can be bothersome, but targeted supplements may help strengthen blood vessels and support healing. Vitamin C boosts collagen production and vessel strength, while vitamin K supports clotting and helps reduce the severity of bruises. Together, these supplements provide gentle, effective support for healthier, more resilient skin.
Always consult with a healthcare professional before starting new supplements, especially if bruising is severe, unexplained, or frequent, as it may signal an underlying condition that requires medical attention.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.