By Rowan
Sleep paralysis is a frightening experience that many people face, often waking up unable to move or speak for a short period of time. While it is usually harmless, it can feel distressing and interfere with overall sleep quality. Factors such as poor sleep hygiene, stress, anxiety, and irregular sleep cycles often play a role. Natural supplements may help by supporting relaxation, regulating sleep patterns, and reducing nighttime disturbances.
Here are two evidence-based supplements that may support those dealing with sleep paralysis.
Magnesium
Magnesium is an essential mineral that plays a major role in muscle relaxation and nervous system regulation. Low magnesium levels are linked to poor sleep quality, restlessness, and nighttime disturbances. By calming the nervous system and promoting deep, restorative sleep, magnesium may help reduce episodes of sleep paralysis.
- Mechanism of action: Promotes relaxation by regulating GABA activity, supports muscle and nerve function, and enhances deep sleep quality.
- Dosage or usage tip: Start with 200–400 mg daily, preferably magnesium glycinate or citrate, taken in the evening.
- Buy link: [Buy Magnesium here]
Melatonin
Melatonin is a natural hormone that regulates the sleep-wake cycle. Disruptions in circadian rhythm are often connected to sleep paralysis, and supplementing with melatonin can help restore normal sleep timing. It is particularly helpful for those who experience sleep paralysis due to irregular sleep schedules, shift work, or jet lag.
- Mechanism of action: Regulates circadian rhythm, promotes quicker sleep onset, and supports healthy sleep cycles.
- Dosage or usage tip: Take 1–3 mg 30–60 minutes before bedtime.
- Buy link: [Buy Melatonin here]
Summary
Sleep paralysis can be unsettling, but natural supplements may help reduce its frequency and intensity. Magnesium supports muscle relaxation and nervous system balance, while melatonin helps regulate the sleep-wake cycle for more consistent rest. Incorporating these supplements alongside good sleep hygiene may provide relief. Always consult with a healthcare professional before starting supplements, especially if sleep paralysis is frequent or severe.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.