By Rowan
Waking suddenly in the night with a sense of panic can be frightening and disruptive. These episodes often feel like a rush of adrenaline and may be accompanied by a racing heart, sweating, or anxious thoughts. Over time, this pattern can make it difficult to get restful sleep and may contribute to fatigue, irritability, and reduced quality of life.
While managing stress and practicing calming bedtime routines are key strategies, natural supplements may also help. Certain nutrients and herbs are known to calm the nervous system, regulate stress hormones, and promote deeper, more stable sleep—making them valuable allies in reducing sudden panic episodes at night.
Here are two evidence-based supplements that may help.
Ashwagandha
Ashwagandha is an adaptogenic herb traditionally used in Ayurvedic medicine to support the body’s response to stress. It helps regulate cortisol levels and promotes a sense of calm, which may reduce nighttime anxiety and sudden waking with panic. Many people find it especially helpful for improving overall sleep quality.
- Mechanism of action: Supports cortisol regulation and reduces stress-induced nervous system activation
- Dosage or usage tip: Start with 300–600 mg of standardized extract once daily, often taken in the evening
- Buy Ashwagandha here
L-Theanine
L-theanine, an amino acid found naturally in green tea, has calming effects without causing drowsiness. It works by increasing levels of GABA, serotonin, and dopamine—neurotransmitters that help promote relaxation and emotional balance. When taken before bed, L-theanine may ease anxiety and help prevent nighttime panic awakenings.
- Mechanism of action: Promotes neurotransmitter balance and reduces nighttime stress responses
- Dosage or usage tip: 200–400 mg daily, ideally taken in the evening or about an hour before bedtime
- Buy L-Theanine here
Summary
Sudden waking with panic can make nights stressful and exhausting, but natural supplements may provide gentle support. Ashwagandha helps regulate cortisol and ease stress, while L-theanine promotes a calmer nervous system and steadier mood. Together, they may encourage deeper, more restorative sleep and reduce the chances of waking in a panic.
Always consult with a healthcare professional before starting new supplements, especially if nighttime panic is frequent, severe, or linked to an underlying health condition.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.