By Maya
Night sweats are a frustrating and disruptive problem for many people. Waking up drenched in sweat can interrupt sleep, cause fatigue the next day, and even increase stress levels about going to bed. While occasional night sweats may be triggered by stress, illness, or a warm environment, frequent sweating at night can affect overall quality of life and may be tied to hormone fluctuations or nervous system imbalance.
In addition to lifestyle adjustments like keeping the bedroom cool and avoiding heavy meals before bed, certain natural supplements can help regulate the body’s stress and hormonal responses. These gentle remedies may make a difference in reducing episodes of sweating at night.
Here are two evidence-based supplements that may support those dealing with night sweats.
Black Cohosh
Black cohosh is a herbal supplement traditionally used to support women experiencing menopause-related symptoms, including hot flashes and night sweats. It works by interacting with serotonin receptors and potentially influencing the body’s temperature regulation mechanisms. For many women, it can provide a natural way to reduce nighttime sweating and improve sleep quality.
- Mechanism of action: Supports hormonal balance and helps regulate temperature control
- Dosage or usage tip: 20–40 mg daily, usually taken as a capsule or tablet
- Buy Black Cohosh here
Magnesium
Magnesium plays an important role in muscle relaxation, stress reduction, and nervous system regulation. Low magnesium levels have been linked to poor sleep quality and temperature regulation issues, which can contribute to sweating at night. Supplementing with magnesium may calm the body, reduce stress-related sweating, and promote deeper, more restful sleep.
- Mechanism of action: Calms the nervous system and supports temperature regulation
- Dosage or usage tip: 200–400 mg daily, ideally in glycinate or citrate form for better absorption
- Buy Magnesium here
Summary
Night sweats can make it difficult to get the restful sleep you need, but the right supplements may help. Black cohosh is especially helpful for hormone-related night sweats, while magnesium supports nervous system balance and better sleep quality. Together, they may provide natural relief and make nights more comfortable.
Always consult with a healthcare professional before starting new supplements, particularly if night sweats are frequent, severe, or accompanied by other symptoms.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.