By Rowan
Sweating at rest, sometimes called spontaneous sweating, can be frustrating and uncomfortable. Unlike normal sweating during exercise or in hot environments, this type of sweating can happen even when the body is cool and at rest. It may interfere with sleep, social comfort, and daily confidence. In some cases, it is linked to stress, hormone fluctuations, or imbalances in the nervous system.
Alongside medical evaluation to rule out underlying conditions, natural supplements may help regulate the body’s stress response and support balance in the nervous and endocrine systems. These gentle options can help reduce the intensity and frequency of unexplained sweating.
Here are two evidence-based supplements that may help with sweating at rest.
Ashwagandha
Ashwagandha is a well-known adaptogenic herb that helps the body adapt to stress and restore balance. Since sweating at rest is often triggered by overactive stress responses, ashwagandha can be helpful in calming the nervous system. It may also support healthy cortisol levels, which play a role in regulating body temperature and sweat production.
- Mechanism of action: Supports cortisol regulation and balances the nervous system
- Dosage or usage tip: Start with 300–600 mg daily, usually in capsule or powder form
- Buy Ashwagandha here
Magnesium
Magnesium is an essential mineral involved in hundreds of bodily functions, including nervous system regulation and temperature control. Deficiency in magnesium has been linked to increased stress reactivity and abnormal sweating. Supplementing with magnesium can help calm the body, reduce stress-induced sweating, and promote relaxation.
- Mechanism of action: Regulates nerve function and supports temperature balance
- Dosage or usage tip: 200–400 mg daily, preferably in glycinate or citrate form for better absorption
- Buy Magnesium here
Summary
Sweating at rest can disrupt daily life and make you feel uncomfortable, but natural supplements may offer support. Ashwagandha helps regulate the stress response and reduce overactive sweating triggers, while magnesium calms the nervous system and aids in temperature control. Together, they may help restore balance and ease the discomfort of sweating at rest.
Always speak with a healthcare professional before starting supplements, especially if sweating is persistent or severe, as it may be a symptom of an underlying medical condition.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.