By Maya
Swollen cuticles are not only uncomfortable but can also interfere with daily activities like typing, cooking, or simply using your hands. They often occur due to dryness, over-trimming, infections, or nutrient deficiencies that weaken skin and nail health. When the skin around the nails becomes irritated and inflamed, it can be painful and unsightly.
While moisturizing and good nail care are important, nutritional support from within can also make a big difference. Natural supplements can help reduce inflammation, promote healing, and strengthen the skin around your nails to prevent future flare-ups.
Below are two evidence-based supplements that may help with swollen cuticles.
Omega-3 Fatty Acids
Omega-3s are well known for their anti-inflammatory properties. They help reduce redness, swelling, and irritation in the skin and cuticles. By supporting cell membrane integrity, omega-3s also improve hydration and resilience, which may reduce flare-ups.
- Mechanism of action: Reduces inflammation and supports skin hydration
- Dosage or usage tip: 1,000 mg daily from fish oil or algae-based supplements
- Buy Omega-3 here
Vitamin E
Vitamin E is a powerful antioxidant that supports skin repair and healing. It helps reduce oxidative stress and restores moisture balance, which is particularly beneficial for swollen or irritated cuticles. Taking Vitamin E internally can enhance results, especially when combined with topical care.
- Mechanism of action: Protects skin cells from oxidative damage and improves repair
- Dosage or usage tip: 200–400 IU daily, taken with meals for better absorption
- Buy Vitamin E here
Summary
Swollen cuticles can be painful and frustrating, but nutritional support can play an important role in recovery. Omega-3 fatty acids reduce inflammation and keep the skin hydrated, while Vitamin E helps repair and protect the delicate skin around your nails. Together, these supplements can encourage healthier, stronger cuticles.
For best results, pair supplementation with proper nail care, such as moisturizing regularly and avoiding harsh nail treatments. If swelling persists, consult a healthcare professional to rule out underlying infections or health concerns.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.