By Rowan
Swollen glands—often referring to enlarged lymph nodes—are a common symptom of infection or inflammation in the body. Whether it’s due to a cold, sore throat, or an immune response, this swelling can cause discomfort in the neck, underarms, or groin. While usually temporary, swollen glands can interfere with daily life and leave you feeling run-down.
Natural supplements may offer gentle, effective support to help reduce inflammation and boost immune function, assisting the body in resolving the underlying issue.
Echinacea
Echinacea is a well-known herbal supplement traditionally used to support the immune system. Research suggests it can help reduce the severity and duration of infections, which are a frequent cause of swollen glands. By stimulating white blood cell activity, Echinacea may help your body respond more quickly to illness.
- Mechanism of action: Stimulates immune response and fights off infection
- Dosage or usage tip: Take 400–500 mg up to 3 times daily at the first sign of illness
- Buy Echinacea here
Turmeric (Curcumin)
Turmeric, particularly its active compound curcumin, is a powerful anti-inflammatory agent. It may help reduce the swelling and tenderness associated with inflamed lymph nodes. Turmeric also has antioxidant properties that support overall immune health and recovery.
- Mechanism of action: Reduces inflammation and oxidative stress
- Dosage or usage tip: Start with 500 mg of curcumin (with black pepper extract) once or twice daily
- Buy Turmeric here
Summary
Swollen glands are often a sign that your body is working hard to fight off illness. Adding immune-supportive and anti-inflammatory supplements like Echinacea and Turmeric to your wellness routine can help your body recover more comfortably and efficiently. Always pair supplements with adequate rest, hydration, and, if necessary, medical care.
Medical disclaimer: This article is for informational purposes only and does not constitute medical advice.
See related:
Best Supplements for Bad Breath