By Rowan
Swollen joints can cause discomfort, stiffness, and reduced mobility, making daily tasks more challenging. This symptom may result from conditions such as arthritis, injury, autoimmune disorders, or inflammation caused by overuse. While medical treatment is essential to address the root cause, supportive measures can help manage discomfort and promote joint health.
Natural supplements may offer a gentle and effective way to reduce inflammation, support cartilage health, and improve mobility. Below are two evidence-based options that may help relieve swelling and protect joint function.
Turmeric (Curcumin)
Turmeric contains curcumin, a powerful anti-inflammatory compound widely studied for its benefits in joint health. It can help reduce swelling, pain, and stiffness associated with inflammatory joint conditions.
- Mechanism of action: Inhibits inflammatory pathways and reduces oxidative stress in joint tissues.
- Dosage or usage tip: Commonly taken at 500–1,000 mg daily of standardized curcumin extract, ideally with black pepper (piperine) for better absorption.
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Omega-3 Fatty Acids
Omega-3 fatty acids, found in fish oil and certain plant sources, have potent anti-inflammatory effects. They can help decrease joint swelling and tenderness, while also supporting overall joint lubrication and flexibility.
- Mechanism of action: Reduces production of inflammatory molecules and supports healthy joint cartilage.
- Dosage or usage tip: Typical dose is 1,000–3,000 mg of combined EPA and DHA daily.
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Summary:
Swollen joints can significantly impact mobility and quality of life. Alongside professional care, supplements like Turmeric and Omega-3 Fatty Acids can help reduce inflammation, ease swelling, and support overall joint health. These natural options may be a helpful addition to a comprehensive joint care plan.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional before starting any new supplement, especially if you have ongoing joint swelling or an underlying medical condition.