By Leo
Tremors—uncontrollable shaking or trembling in the hands, head, or other parts of the body—can be both frustrating and distressing. While some people experience mild, occasional tremors due to stress or fatigue, others live with chronic tremors related to conditions like essential tremor, Parkinson’s disease, or nervous system imbalances. These involuntary movements can interfere with daily activities and impact overall quality of life.
Although medical treatment is often required, natural supplements can offer gentle support for the nervous system and may help reduce tremor severity in some individuals. Below are two evidence-based supplements that have shown promise in supporting those dealing with tremors.
Magnesium
Magnesium is a vital mineral involved in hundreds of enzymatic reactions, including those related to nerve transmission and muscle function. Low magnesium levels can increase nerve excitability and muscle twitching, which may contribute to tremors. Supplementing with magnesium can help calm the nervous system and improve neuromuscular stability.
- Mechanism of action: Calms overactive nerves and supports proper muscle contraction and relaxation
- Dosage or usage tip: Start with 200–400 mg/day of magnesium glycinate or citrate for optimal absorption
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Taurine
Taurine is an amino acid that helps regulate electrical activity in the brain and supports healthy neurotransmitter function. It has a calming effect on the central nervous system and may help reduce tremors associated with overstimulation or neurological imbalance. Taurine is particularly helpful in promoting motor control and reducing spasms.
- Mechanism of action: Modulates GABA activity and stabilizes cellular calcium signaling in the nervous system
- Dosage or usage tip: Take 500–1,000 mg/day, preferably in divided doses, with or without food
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Summary
If you’re struggling with tremors, magnesium and taurine are two natural supplements that may help calm your nervous system and reduce involuntary movements. Magnesium supports muscle and nerve balance, while taurine helps regulate neurological signaling and promotes motor control. As always, consult a healthcare professional before starting any new supplement—especially if you have a neurological condition or are taking prescription medications.
Medical disclaimer: This article is for informational purposes only and does not constitute medical advice.
See related:
Best Supplements for Clumsiness