By Rowan
Crying spells can be overwhelming and disruptive, often tied to emotional stress, anxiety, or underlying mood imbalances. While crying can be a natural and healthy emotional release, frequent or uncontrollable episodes may interfere with daily life and relationships. Many people experiencing crying spells look for gentle, supportive ways to stabilize their mood and regain emotional balance.
Natural supplements can be a helpful complement to lifestyle strategies and professional care. Below are two evidence-based options that may support emotional resilience and help reduce the intensity of crying spells.
Ashwagandha
Ashwagandha is an adaptogenic herb long used in Ayurvedic medicine to help the body manage stress. It supports healthy cortisol levels and promotes a sense of calm, which can be particularly beneficial if crying spells are triggered by stress or anxiety. Regular use may help stabilize mood and provide emotional steadiness.
- Mechanism of action: Supports cortisol regulation and reduces stress-related anxiety.
- Dosage or usage tip: Start with 300–500 mg of standardized extract once or twice daily.
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Omega-3 Fatty Acids
Omega-3 fatty acids, found in fish oil and algae-based supplements, play a key role in brain function and emotional regulation. Studies suggest that omega-3s can reduce symptoms of depression and mood swings, both of which may underlie frequent crying episodes. By supporting neurotransmitter health and reducing brain inflammation, they encourage more stable emotional responses.
- Mechanism of action: Promotes neurotransmitter balance and reduces neuroinflammation.
- Dosage or usage tip: Take 1,000–2,000 mg daily with meals for best absorption.
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Summary
Crying spells can take a toll on emotional well-being, but natural support may help. Ashwagandha can calm the stress response and improve resilience, while Omega-3 fatty acids nourish the brain and promote mood stability. Together, they offer a gentle, supportive approach to emotional balance. For best results, pair supplements with healthy lifestyle practices and consult with a healthcare professional to ensure they’re right for you.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.
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