By Elise
Frequent urination can be more than just a minor inconvenience—it can disrupt sleep, interfere with daily activities, and impact your overall sense of well-being. Whether it’s due to overactive bladder, aging, prostate issues, or other underlying conditions, the need to constantly use the bathroom can be frustrating and exhausting.
Thankfully, natural supplements may offer a gentle, effective way to support urinary health and reduce symptoms. Below are two evidence-based options that can help those struggling with frequent urination.
Pumpkin Seed Extract
Pumpkin seed extract has long been used to support bladder function, especially in men with prostate concerns and women with overactive bladder symptoms. Its phytochemicals and fatty acids may help reduce inflammation and improve bladder tone.
- Mechanism of action: Supports healthy bladder function by strengthening bladder muscles and reducing inflammation
- Dosage or usage tip: Take 500–1,000 mg daily, divided into two doses
- Buy link: [Buy Pumpkin Seed Extract here]
Corn Silk Extract
Corn silk, the silky threads from corn husks, has been traditionally used in herbal medicine to promote urinary tract health. It acts as a natural diuretic and soothes the urinary system, helping to normalize urination frequency.
- Mechanism of action: Provides mild diuretic effects and reduces irritation in the urinary tract
- Dosage or usage tip: Take 400–500 mg up to three times daily, preferably between meals
- Buy link: [Buy Corn Silk Extract here]
Summary
If you’re dealing with frequent urination, Pumpkin Seed Extract and Corn Silk Extract are two natural supplements worth considering. Pumpkin seed extract helps improve bladder control and reduce nighttime trips to the bathroom, while corn silk extract offers soothing support for urinary tract irritation. Always speak with a healthcare provider before adding new supplements, especially if symptoms persist or are severe.
Medical disclaimer: This article is for informational purposes only and does not constitute medical advice.