By Rowan
Incontinence—the involuntary loss of bladder control—is a common and often frustrating condition that affects millions of people, especially older adults and women after childbirth. Whether it’s a few drops during a sneeze or a sudden, urgent need to go, incontinence can seriously disrupt quality of life and confidence.
While medical treatments and lifestyle adjustments play a major role, natural supplements can also offer gentle, supportive relief. When used alongside other strategies, they may help strengthen bladder muscles, support nerve function, and reduce urgency or frequency.
Pumpkin Seed Extract
Pumpkin seed extract is rich in essential fatty acids and phytoestrogens, which support bladder function and help alleviate urinary issues. Clinical studies have shown it may reduce the number of urgent or nighttime urination episodes, particularly in those with overactive bladder.
- Mechanism of action: Supports bladder muscle tone and helps regulate urinary flow
- Dosage or usage tip: Take 500–1,000 mg per day, typically divided into two doses
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Magnesium
Magnesium is a crucial mineral involved in over 300 bodily processes, including muscle and nerve function. It has been shown to relax bladder muscles and reduce spasms, which can be especially helpful in urge incontinence.
- Mechanism of action: Relaxes bladder muscles and supports nerve control
- Dosage or usage tip: Start with 300 mg once daily, preferably in the evening
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Summary
Incontinence can feel isolating, but it’s more common than many people realize—and there are natural ways to ease the symptoms. Pumpkin seed extract supports bladder tone and function, while magnesium helps reduce spasms and urgency. These supplements may help you regain control and comfort over time. Always consult a healthcare provider to determine the best course of action for your individual needs.
Medical disclaimer: This article is for informational purposes only and does not constitute medical advice.
See related:
Best Supplements for Frequent Urination