By Elise
Vomiting is an unpleasant experience that affects people for many different reasons—motion sickness, stomach viruses, food poisoning, and even stress. While it’s often a short-term issue, vomiting can significantly disrupt daily life, causing dehydration, weakness, and discomfort.
Fortunately, natural supplements may offer a gentle, effective way to calm the stomach and reduce nausea. Below are two evidence-based options known to support those dealing with vomiting.
Ginger Root
Ginger has been used for centuries as a natural remedy for nausea and vomiting. Its active compounds, such as gingerol and shogaol, work to soothe the digestive tract and reduce inflammation, making it a popular choice for both acute and chronic episodes of nausea.
- Mechanism of action: Stimulates digestive motility and modulates serotonin receptors in the gut
- Dosage or usage tip: Take 250–500 mg of standardized ginger extract up to three times daily with food
- Buy Ginger Root here
Vitamin B6 (Pyridoxine)
Vitamin B6 is commonly recommended for nausea and vomiting, especially during pregnancy. It helps regulate neurotransmitters involved in the vomiting reflex and is considered safe and well-tolerated for most people.
- Mechanism of action: Supports neurotransmitter balance, particularly serotonin and dopamine
- Dosage or usage tip: Start with 25–50 mg up to three times daily, not exceeding 100 mg/day without medical supervision
- Buy Vitamin B6 here
Summary
Vomiting can leave you feeling drained and uncomfortable, but natural supplements like Ginger Root and Vitamin B6 offer a gentle way to ease symptoms and support recovery. These supplements are especially useful for motion sickness, morning sickness, or mild gastrointestinal upsets. As always, it’s important to stay hydrated and consult a healthcare provider if vomiting persists or worsens.
Medical disclaimer: This article is for informational purposes only and does not constitute medical advice.
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