By Maya
Hallucinations—seeing, hearing, or sensing things that aren’t really there—can be unsettling and disruptive to daily life. They may arise from a variety of causes, including sleep deprivation, nutrient deficiencies, neurological conditions, or side effects of medication. While it is always important to consult a healthcare provider to uncover the root cause, natural supplements can provide gentle support for brain health, neurotransmitter balance, and stress management.
Here are two evidence-based supplements that may help support individuals experiencing hallucinations.
Omega-3 Fatty Acids
Omega-3 fatty acids, particularly EPA and DHA found in fish oil, are critical for brain health. They support cell membrane integrity, improve communication between neurons, and help regulate mood and cognitive stability. Research has suggested that omega-3s may play a role in reducing abnormal brain signaling that can contribute to hallucinations.
- Mechanism of action: Supports neuronal communication, reduces inflammation in the brain, and promotes cognitive stability.
- Dosage or usage tip: Aim for 1,000–2,000 mg of combined EPA and DHA daily, preferably from a high-quality fish oil or algae-based supplement.
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Vitamin B12
Vitamin B12 is essential for maintaining healthy nerve function and producing neurotransmitters. Deficiency in B12 has been linked to neurological symptoms, including confusion, mood changes, and in severe cases, hallucinations. Supplementing with B12 may help restore balance and support mental clarity.
- Mechanism of action: Promotes neurotransmitter synthesis, supports myelin sheath integrity, and reduces risk of neurological dysfunction.
- Dosage or usage tip: Take 500–1,000 mcg daily of methylcobalamin or cyanocobalamin, ideally in sublingual or capsule form.
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Summary
Hallucinations can stem from a wide range of underlying issues, making it essential to seek medical evaluation first. However, supplements like omega-3 fatty acids and vitamin B12 can provide important support for brain health and cognitive stability. Together, they may help reduce some of the neurological imbalances that contribute to hallucinations.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.
See related:
Best Supplements for Confusion