By Maya
Hiccups may seem like a minor nuisance, but for many people, they can be surprisingly disruptive. Whether triggered by overeating, stress, or a sudden change in temperature, hiccups involve involuntary contractions of the diaphragm and can persist for minutes—or in rare cases, even longer. While most cases resolve on their own, chronic or frequent hiccups can affect sleep, concentration, and quality of life.
Natural supplements offer a gentle and supportive approach to calming the nervous system and reducing the triggers behind hiccups. Below are two evidence-based supplements that may help.
Magnesium
Magnesium plays a key role in muscle function and nervous system regulation. Low magnesium levels can contribute to muscle spasms, including those that cause hiccups. Supplementing with magnesium may help relax the diaphragm and ease spasmodic activity.
- Mechanism of action: Relaxes the diaphragm by supporting neuromuscular balance
- Dosage or usage tip: Start with 200–400 mg daily, preferably in the evening to aid muscle relaxation
- Buy Magnesium here
L-Theanine
L-Theanine is an amino acid found in green tea that helps promote calmness without drowsiness. By supporting neurotransmitter balance and reducing stress, it can help minimize one of the common triggers of hiccups: nervous system overstimulation.
- Mechanism of action: Promotes GABA and serotonin activity for a calming effect on the nervous system
- Dosage or usage tip: Take 100–200 mg once or twice daily, depending on hiccup severity and stress level
- Buy L-Theanine here
Summary
While hiccups are usually short-lived, they can become frustrating when persistent. Natural supplements like Magnesium and L-Theanine offer a safe way to calm the body, relax the diaphragm, and ease underlying stress or nerve imbalances. If hiccups persist for more than 48 hours or interfere with daily activities, it's always best to consult a medical professional.
Medical disclaimer: This article is for informational purposes only and does not constitute medical advice.
See related:
Best Supplements for Hoarseness