By Maya
Erectile dysfunction (ED) is more common than many realize, affecting millions of men around the world—especially as they age. It can have a significant impact on self-esteem, intimate relationships, and overall well-being. While there are prescription treatments available, many men are also turning to natural supplements to support sexual health in a gentle, effective way.
Certain evidence-based supplements may help improve blood flow, hormone levels, and stress—all key factors in erectile function.
L-Citrulline
L-Citrulline is a naturally occurring amino acid that helps the body produce nitric oxide, which relaxes blood vessels and improves circulation. Better blood flow means stronger, more sustained erections. Studies have shown L-Citrulline can improve erection hardness in men with mild ED.
- Mechanism of action: Enhances nitric oxide production to improve blood flow
- Dosage or usage tip: Start with 1,500 mg once daily, preferably on an empty stomach
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Panax Ginseng
Often referred to as the "herbal Viagra," Panax ginseng has been used in traditional medicine for centuries. Research shows it may improve erectile function by supporting hormone levels and enhancing blood circulation.
- Mechanism of action: Increases nitric oxide activity and supports testosterone balance
- Dosage or usage tip: Take 200–400 mg daily, standardized to 5–7% ginsenosides
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Summary
Erectile dysfunction can feel discouraging, but natural options are available. L-Citrulline promotes healthy blood flow to support stronger erections, while Panax ginseng offers broad support for sexual performance and vitality. These supplements may offer a safe and effective complement to lifestyle changes or conventional treatments.
Medical disclaimer: This article is for informational purposes only and does not constitute medical advice.
See related:
Best Supplements for Loss of Libido