By Elise
Loss of libido, or reduced sex drive, is a concern that affects both men and women at various points in life. It can stem from stress, hormonal imbalances, fatigue, medications, or underlying health conditions. Whatever the cause, a persistent dip in sexual desire can affect confidence, relationships, and emotional well-being.
Fortunately, natural supplements may offer a gentle, effective way to help restore balance and reignite libido. Below are two evidence-based options that support hormonal health, energy levels, and sexual desire.
Maca Root
Maca root, a traditional Peruvian herb, has gained popularity for its ability to enhance libido and sexual stamina. While it doesn’t directly affect hormone levels, studies suggest it improves sexual desire by supporting energy, mood, and overall vitality.
- Mechanism of action: Enhances mood and energy metabolism, which supports sexual function
- Dosage or usage tip: Start with 1,500–3,000 mg per day, taken in the morning
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Tribulus Terrestris
Tribulus terrestris is a plant extract traditionally used to boost male vitality and libido. It may help enhance testosterone levels naturally and support overall sexual performance, particularly in individuals experiencing low sex drive due to hormonal imbalances.
- Mechanism of action: Supports testosterone production and improves blood flow
- Dosage or usage tip: Begin with 500–750 mg daily, standardized to 40–60% saponins
- Buy Tribulus Terrestris here
Summary
Loss of libido can be frustrating and emotionally challenging, but natural remedies like maca root and tribulus terrestris may help. These supplements support energy, hormone health, and circulation—all vital components of a healthy sex drive. Always pair supplements with good sleep, stress management, and a balanced diet for the best results.
Medical disclaimer: This article is for informational purposes only and does not constitute medical advice.
See related:
Best Supplements for Erectile Dysfunction